This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
About the Brand
Portland's most colorful, authentic, and empowering publishing house and distributor, Microcosm Publishing equips readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, bicycling, gender, self-care, and social justice.
French for “wild hearts”, Les Coeurs Sauvages is an ethical marketplace that champions human-driven, purpose-led retail.
We believe the future of retail belongs back where it started, with people. People who contribute more than just things to the world. They are thoughtful humans who push against what’s expected of them and follow their hearts.
Can I track my order after I’ve placed it?
Yes! Once your order is placed, we will send you an order confirmation email and order number.
Our website is run through Shopify, so you can track your package once it is ordered through the SHOP app, or through your item’s shipper tracking number.
How much does it cost to ship my order?
Shipping and returns are free on all US orders
2-day shipping is free on orders over $200.
How long will it take for my order to ship?
If an order is received before 2 pm EST, we typically ship the same day. All orders are shipped within 1 - 2 business days of when they are placed.
How long will it take my order to arrive?
Standard shipping will arrive in approximately 5-7 business days.
2-day shipping will arrive within 2 business days of shipment.
Do you offset the carbon in your shipping?
Absolutely! Les Coeurs Sauvages is committed to helping the planet and taking meaningful action, which is why all of our shipments are 100% carbon neutral at no cost to you! We offset the carbon in all of our shipping. For every mile a truck travels to get your package to you, we pay to support forest preservation in order to make sure the levels of CO2 in the atmosphere stay the same.
What methods of payment may I utilize to complete a purchase?
At this time Les Coeurs Sauvages accepts the following payment methods:
Credit cards: Visa, MasterCard, JCB, American Express and Discover Network.
At this time, we cannot accept cash, CODs, checks, or money orders for purchases.
We also accept Afterpay and Klarna.